Stress and Beauty - A Major Disconnect

Friday, August 21, 2009

Have you ever wondered about the relationship between stress and beauty? You may actually be concerned about how the stress in your life may be affecting your health, and perhaps, even your youthful glow. Additionally, the media pours beauty products down our throats on a daily basis, convincing us that if we do happen to show signs of stress or age, there is always a product that can fix it.

Stress can have serious effects on your beauty. According to Shakila Akhter in her article, "Stress Leads to Ugliness," (2002) "Emotional stresses disturb the body homeostasis that results in hormonal malfunctioning, impairment of body immunological functions and slows down the skin rejuvenation." Akhter provides further explanation of the skin and its renewal process:

"Skin constantly renews itself. At young age the cell renewal process completes within 28 days but as we grow older the speed of this process slows down. In addition to age that process is also effected due to our mental state of mind. The period of mental disturbance slows down the process of cell renewal, destroys collagen fibers in the skin, breaks down its elastin and increases the production of sebum oils in oily skin people and dehydrate dry skin."

Your mental health is therefore the key to beautiful skin, so take care of your mind as well as your skin on a daily basis in order to maintain a youthful glow and complexion. This sounds easier than done, right? I totally agree with you. I have always been aware of the effects that stress has on my hair and skin, but some of the information and advice regarding how to relieve stress was incompatible with my personality and/or lifestyle. Akhter provides some very basic and helpful tips that can help with relieving stress and minimizing stressful effects on your beauty (This list is especially useful if you notice side effects of stress like physical changes (e.g. weight gain, weight loss, hair breakage, skin changes, etc.):
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-First of all just leave the stressful situation and drink a glass of water.
-Don’t make any decision during those phases.
-Don’t make any negative judgement about yourself.
-Think about positive traits of your personality. Nobody is ideal and perfect in this world. Every one has some weakness, if you too have some than there is nothing wrong with you.
-Don’t try to seek the help of cigarette, alcohol or any drug.
-Get involved yourself in some easy to do work like cleaning your wardrobe, arranging your bookshelf, do painting. But whatever work you start you have to complete it.
-Call your friend, talk to him/her about your problem. If you don’t want to do so than just take a paper and write down about every thing that is coming to your mind without censoring anything.
-Do aerobics or yoga or just go out for a long walk.
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I have a terribly bad habit of drinking coffee when I am really stressed out, and I am currently in the process of changing that bad habit and am choosing to drink more water overall. I stay away from drugs, alcohol and cigarettes, I tend to talk out issues with close friends, and I am a big fan of exercising (particularly running, pilates, yoga and dance). When I am really stressed, I like to take epsom salt baths as soon as possible, which relax my body and mind.

I encourage you not to wait to take care of yourself until you get into a stressful situation. Instead, I suggest being proactive rather than reactive, and begin to address whatever physical and mental health issues you may have, so that when you do find yourself in a stress storm, your ability to react accordingly will be a lot better. And of course, the effects on your beauty and overall complexion will (hopefully) be minimal.